STRESS!!
It is so common nowadays that we feel stress of our daily routine, jobs,
or other causes. Some problems are there without we are asking for. Feeling
stress is common for most people but you must be aware if you are getting too down or when you are over thinking problems. Why??What will happen if we cannot overcome stress? well, the worst impact will
contribute to our psychology, mind, and soul (high level of
anxiety-->CRAZY).
So, what is stress actually?
Stress is when you feel depressed, threatened or uneasy feeling which
impacts to your body's way to respond these feeling. It may impact to
someone's anxiety level, depression, and health issue.
How to relieve stress and anxiety??
So, based on tips from experts and personal experience. These are how we
can overcome stress and anxiety:
1. Adequate
sleep
Inadequate or poor-quality sleep can negatively affect your mood, mental
alertness, energy level, and physical health.
2. Be
Social
Connect with others by taking a class, joining an organization, or
participating in a support group.
3. Improve
time-management skill
The more efficiently you can juggle work and family demands, the lower
your stress level.
4. Take
a deep breath and don’t complicate things
Problem itself is complex. Do not make it more complicated by
over-thinking it. It is good that when you think you face a problem, try to
take a deep breath and focus on solution, do not focus on the problem
5. Pamper
yourself
Treat yourself to a massage, go to saloon, take a spa and cream bath, go
to music concert, or simply as take a bath with your favourite aromatherapy
6. Consult
with others
Don't be afraid to talk with others, share your problems to those who you
trust most. If stress and anxiety persist, talk to your doctor or psychiatric.
7. Learn
relaxation techniques
Meditation, progressive muscle relaxation, guided imagery, deep
breathing exercises, and yoga are powerful stress-busters.
8. Do healthy life-style and exercise
Even if you are not a sport addict or healthy junkie, try getting use to
healthy habit. Start signing up in gym, or do jogging every morning, in the
weekend, and control your diet.
9. Be sincere and let God decides
After all these efforts, the best thing we can do is to be tawakal (let
God decides), trust that everything in this world happens with his will and
there is always positive side of everything. Don’t lose hope and don’t forget
to pray. In my belief, I trust that every obstacle that we face is a way to
step further in our life, it is what makes us tougher, it is what makes us
stronger.
